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Benefits of Swiss Chard – A Natural Fat Burning Food

Discover the incredible weight loss benefits of swiss chard, how to best prepare it and how much you should eat to get maximum benefit from swiss chard – one of nature’s amazing fat burning foods. The veggie known as swiss … Read More

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Home Remedies For Interstitial Cystitis

Home Remedies For Interstitial Cystitis Recipes for interstitial cystitis should really be followed seriously if you wanted to free yourself from the pain, discomfort, and depression of having this disease. You should follow a strict diet religiously when you have … Read More

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Lose Weight Naturally and Start Living Your Life!

Lose Weight Naturally and Start Living Your Life The good news is that you don’t need a diet program to tell you how to lose weight. We have really complicated life by allowing ourselves to be sucked into the general … Read More

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Health and Nutrition During Pregnancy

Pregnancy Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing … Read More

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Menstrual Health – Eliminate PMS and Enjoy Easier Periods

As a Traditional Chinese Medicine practitioner specializing in Women’s Health, many of the women that come to my practice have menstrual imbalances resulting in painful periods, pre-menstrual syndrome, lack of periods, irregular cycles, uterine cysts and fibroids. For all menstrual … Read More

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Superfoods for Migraines

Migraines and cluster headaches: whatever the label, the pain and side effects can be intense! In addition to traditional treatments, including more of the following “superfoods” can help. What are superfoods? Well, they’re not exactly supplements–although some supplement companies have … Read More

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What to Know About CBD

Cannabidiol, or CBD as it is commonly known, is a very interesting compound. And it is responsible for many people changing their own views on marijuana used only for medicinal intents. While everyone has heard of THC , not many … Read More